A blog about a singing man of the house and fun runs.


Rexona Run 2014: Run To Your Beat

Run to your beat 2014


October 26, 2014




    • BGC – B1 Bonifacio High St. The Fort, Taguig City
    • GALLERIA BRANCH – 3F Robinson’s Galleria, EDSA cor. Ortigas Ave., Ortigas Center, Pasig City
    • SM NORTH BRANCH – The Block G/F, North Ave. cor. EDSA Quezon City
    • SM MALL OF ASIA BRANCH – G/F Entertainment Hall, Roxas Blvd, Manila




  • Additional P200 will be charged for race kit delivery: P150 delivery & processing fee & P50 web admin fee.
  • For online (credit card) registrants: complete race kit will be delivered, sizes will be available online on a first-come, first-served basis. Delivery of race kit will be on or before October 19, 2014.
  • For pre-paid card registrants: the singlet shall be given upon purchasing the prepaid card, sizes will be available on a first-come, first-served basis. The rest of the race kit will be delivered. Delivery of race kit will be on or before October 19, 2014.
  • For in-store registrants: complete race kit will be given upon registration for actual runners. Singlet sizes will be on a first-come, first-served basis. No additional fees will be applied.




Rexona Run singlet



Rexona Run finsher shirt



Race Medal


ROUTE MAPS: (click to view a larger version)
21k Route

10k Route

5k Route


Press Release

Rexona Takes Music Powered Run to The Next Level

On October 26, immerse yourself in a trail of pulsating beats and scintillating visuals that will push you to go further into running euphoria at one of the most sought-after runs in the calendar, the Rexona Run To Your Beat 2014.

Taking Rexona’s Do More philosophy to the next level, Rexona Run To Your Beat 2014 will once again challenge you to stretch your limits at a music powered run that pushes you further while you stay fresh. Mar Corazo, Rexona Brand Manager, says, “We are always finding ways to make the Rexona Run more exciting than the last. This year, we wanted to take the Do More philosophy into higher gear with stimulating visuals to match music from different genres, as interpreted by some of Manila’s top DJs.”

This year, Rexona has chosen to collaborate with the Republiq group and the top DJs in the Philippines to fuel your run with live music. Pushing runners to the finish line will be DJs Ace Ramos, Mars Miranda, Deuce Manila, Martin Pulgar, Euric, Motherbasss, and MC Pao.

To make things even more exciting, Rexona introduces three new tunnels with varying themes that will make the music come to life. At key points during the race, runners will be able to experience the Retro, HipHop and EDM themed tunnels that will have different features, from roller bladders to disco balls, street art to laser light. But of course, only those who can do more can enjoy all three tunnels. 5K and 10k runners will go through two tunnels, while 21k runners will be able to experience all three!

Gun start for 5k is 3:45 AM, 10k 3:30 AM and 21k 3:00 AM. Interested runners can register online at www.runrio.com/rexonarun starting September 8, today, until October 12, 2014. In-store registration will also be available in Toby’s MOA, RUNNR Store or Move in Bonifacio High Street, Toby’s SM North EDSA, The Block and Toby’s Robinsons Galleria starting Friday, September 12 until October 19.

To prepare individuals for this much-awaited run, Rexona will be holding running clinics from

September 16 – October 23. Led by Coach Rio, in collaboration with 360 Club Fitness, the clinics will be twice a week, on Tuesdays and Thursdays, from 6-9PM at the Fort. The clinic is open to all interested individuals, but priority will be given to those who have registered for the Rexona Run 2014. Sign up for the Rexona Run running clinics now at the Training Camp tab on the Rexona Facebook page.

Stay fresh as the live music pushes you further at Rexona Run To Your Beat 2014!

Run, Rock, Ride at Filinvest City Endurance Weekend 2014!


Endurance MTB

Date: November 8, 2014 (Saturday)

Time: 6AM – 6PM

Gun Start:

12 Hour Category: 6AM

6 Hour Category  : 12NN

Event Venue: Filinvest City, Alabang Muntinlupa

Race Distance: 3km/Lap

Endurance Trail Run

Date: November 9, 2014 (Sunday)

Time: 6AM – 6PM

Gun Start:

12 Hour : 6AM

6 Hour   : 8AM

3 Hour   : 3PM

Event Venue: Filinvest City, Alabang Muntinlupa

Race Distance: 3km/Lap

Race Route

Endurance Race Route




















Endurance Weekend Video


Endurance Weekend 2014 Bloggers Exclusive

Start the New Year with a Bang, Run the Corregidor Marathon and CIHM 2015!

Run Corregidor poster

10 Rock-Hard Reasons to Join the Corregidor Marathon and the 4th Corregidor International Half-Marathon

# 10    Corregidor is so near Manila, but away from the city chaos

# 9      Corregidor is traffic-free, smog-free

# 8      Run and rock through history

# 7      Race shirt, Finisher’s Medal, Finisher’s Medallion, Massive 42K Finisher’s Medallion, Limited edition Jacket

# 6      Ferry ride, identical gears

# 5      “Hardest” All-terrain race in the country

# 4      CM & CIHM is the perfect year-opener for runners aiming to start the year with a bang

# 3      Cross the finish line with the view of the infinity line

# 2      Corregidor offers runners the best possible way to cool down after a challenging race – taking a plunge in the Corregidor beach

# 1      CM & CIHM are both for serious and fun runners, the two races are loaded with memorable running experience


Race Registration Procedures

Beginning this coming 2015, race participants to both Corregidor Marathon and Corregidor International Half-Marathon will only be paying for the race itself.

Team Run Corregidor is giving back to race participants the option to choose their mode of transportation to the island.

The race registration fees will have the following schedules:


Regular (Aug 21 – Oct 31)

42K Full Marathon = P2500 (USD 55)

5K Blitz = P1000 (USD 22)


Late (Nov 1 – Dec 31)

42K Full Marathon = P3000 (USD 65)

5K Blitz = P1250 (USD 28)


Last-Minute (Jan 1-11, 2015)

42K Full Marathon = P3500 (USD 75)

5K Blitz = P1500 (USD 33)


42K Full Marathon

17 January 2015

Gun Start: 6:00am

NO qualifying time; NO race finishcut-off time


Race Registration inclusions:

  • Finisher’s Medallion (0.5kg, 5-in diameter)
  • CM Dri-fit Race Shirt
  • Race bib w/ RFID timing chip
  • CM Race sling bag
  • Runners’ Briefing (Jan 10 & 11, 2015)
  • CM Post-Race Party
  • CM Digital Finisher’s Certificate
  • P1,000 SOLEUS Gift Voucher

*For race participants attending the Carbo-loading Dinner (Jan. 16,2015), Carbo Dinner ticket may be availed at P250.00 at the Runners’ Briefing.


5K Blitz

17 January 2015

Gun Start: 8:00am

NO qualifying time; NO race finish cut-off time 


Race Registration inclusions:

  • 5K Blitz Finisher’s Medal
  • CM Dri-fit Race Shirt
  • Race bib w/ RFID timing chip
  • CM Race sling bag
  • Runners’ Briefing (Jan 10 & 11, 2015)
  • CM Post-Race Party
  • 5K Blitz Digital Finisher’s Certificate
  • P1,000 SOLEUS Gift Voucher

*For race participants attending the Carbo-loading Dinner (Jan. 16,2015), Carbo Dinner ticket may be availed at P250.00 at the Runners’ Briefing.



Regular (Aug 21 – Oct 31)

21K Half-Marathon = P1500 (USD 33)

10K Challenge = P1250 (USD 28)


Late (Nov 1 – Dec 31)

21K Half-Marathon = P1750 (USD 39)

10K Challenge = P1500 (USD 33)


Last-Minute (Jan 1-11, 2015)

21K Half-Marathon = P2000 (USD 45)

10K Challenge = P1750 (USD 39)


21K Half-Marathon

18 January 2015

Gun Start: 8:00am

NO qualifying time; NO race finish cut-off time


Race Registration inclusions:

  • Finisher’s Medallion (3-in diameter)
  • CIHM Dri-fit Race Shirt
  • Race bib w/ RFID timing chip
  • CIHM Race sling bag
  • Runners’ Briefing (Jan 10 & 11, 2015)
  • CIHM Post-Race Victory Party
  • CIHM Digital Finisher’s Certificate
  • P1,000 SOLEUS Gift Voucher

*For race participants attending the Carbo-loading Dinner (Jan. 17,2015), Carbo Dinner ticket may be availed at P250.00 at the Runners’ Briefing.


10K Challenge

18 January 2015 

Gun Start: 8:15am

NO qualifying time; NO race finish cut-off time


Race Registration inclusions:

  • 10K Challenger Finisher’s Medal
  • Race bib w/ RFID timing chip
  • CIHM Dri-fit Race Shirt
  • CIHM Race sling bag
  • Runners’ Briefing (Jan 10 & 11, 2015)
  • CIHM Post-Race Victory Party
  • 10K Challenge Digital Finisher’s Certificate
  • P1,000 SOLEUS Gift Voucher

*For race participants attending the Carbo-loading Dinner (Jan 17,2015), Carbo Dinner ticket may be availed at P250.00 on Jan 10 & 11 during the Runners’ Briefing.


Registration Procedures:

1) Pay the corresponding ADVANCE RACE REGISTRATION fee by way of a bank deposit at any BDO branch using the following details:

BDO Checking Account

Account Name: Big Big Big, Inc.

Account Number: 000410417114

*For international participants, as follows are the details when depositing corresponding race registration fee through bank transfer:

BDO (Banco de Oro Unibank, Inc.)

Branch details: 041 Bel-Air

Swift Code: BNORPHMM

Acct details: Checking Account

Account Name: Big Big Big, Inc.

Account Number: 000410417114

2) Send the photo-captured copy of the deposit slip as a direct message/private message to the Corregidor Marathon FB fan page indicating your full name and chosen distance category. 

3) In 24 hours, an alpha-numeric code reply to your message will be sent to you by the page moderator. This code CAN NOT be shared with another person. This code is needed for the filling up and validation of your on-line registration form.

4) Once you have received your alpha-numeric code, on the applicable FB page, complete your registration for the race by clicking the on-line registration form link.

5) Once race registration is validated, you will receive in 48 hours your race inclusion confirmation via email. On the confirmation email, you will be notified when you may claim your race registration kit. It will coincide with the Runners’ Briefing. The venue will be announced via personal email and blog posts at a later date.

*CREDIT CARD payment facility is being finalized. Announcement of its availability will be announced in the coming weeks.


BONUS for CM & CIHM Race Registrants:

Running the full and half-marathon distances in Corregidor is no easy feat. Serious preparations must be undertaken.

To all race registrants, Team Run Corregidor is providing a free monthly training (training session is free but Sun Cruises will charge a fee of P1000 for the ferry transfers and island entrance) on the actual race course, on the following dates: Sep 28, Oct 26, Nov 23, and Dec 28. For more information, visit the FB fan pages of Corregidor Marathon and Corregidor International Half-Marathon.


RUN CORREGIDOR P.R.o.m.o (Personal Record obliteration motivational offer)

All race registrants for the for the CM 42K and CIHM 21K will be given a 50% REBATE of their paid registration fee if they get to break their personal record in the same distance they have registered to.

  • 42K and 21K race registrants fill out the on-line race nomination form: https://docs.google.com/forms/d/1TxIssSLmk86EA8FnPSrsA4CjH7mQGe5pYaiIS050Jug/viewform?usp=send_form
  • On the form, along with other details, indicate the race distance, name and date of race to be nominated, and official race finish time.
  • The race to be nominated must have been run during the period of January 1, 2014 to October 31, 2014 only.
  • Any form of MISREPRESENTATION will automatically disqualify the race participant from the promo.



Sun Cruises as our event partner is generously giving special rates for race participants of both the 2nd Corregidor Marathon and 5th Corregidor International Half-Marathon:

P1300/person EXCLUSIVE to race participants ONLY (inclusive of round-trip ferry, lunch buffet, and entrance fee to the island).

Room accommodations are limited. In consideration of this, Sun Cruises will be offering Camping Tents for rent (P500 flat rate).

Sun Cruises will start accepting ferry and accommodations booking for CM & CIHM participants beginning August 21, 2014.

For booking concerns, please contact Sun Cruises (8am to 5pm – Mon to Fri; 8am to 12nn Sat) at 5275555 loc 4511 and4512, 0917-5459917, 0917-8084641, 0922-8475418.

2nd CM race shirt 5K Blitz

Race Shirt Design 5K Blitz


Race Shirt Design 21K

Race Shirt Design 21K


Race Shirt Design 42K

Race Shirt Design 42K


Finisher's Medal 5K

Finisher’s Medal 5K

Finisher's Medal 21K

Finisher’s Medal 21K and 10K

Finisher's Medal 42K

Finisher’s Medal 42K

Sun Cruises rates

Event Launch at 100 Miles Cafe

Carbo-loading, Italian-Style at La Piadina

Last Monday, wife and I were invited for a food-tasting night at La Piadina, a cozy Italian restaurant in Legaspi Village, Makati Central Business District. Their branch at Solaris-One Building is very accessible, Dela Rosa is just a parallel street with Ayala Avenue, and parking is available nearby. In my opinion, I can say that Italian cuisine is healthier, compared with other European cooking, theirs uses a lot of healthy oils, tomatoes and herbs. Long-distance runners and athletes may want to try carbo-loading, the Italian-style at any of the two La Piadina branches. Did I mentioned great pizza and pasta?


La Piadina at One Solaris Building, 130 Dela Rosa Street ,Legaspi Village, Makati City

We were welcomed warmly and assisted to join other blogger-friends inside and were immediately served with red and white wines. We tasted samples of new entries in their menu starting with appetizers, Spinach souffle with cheese sauce (Sformatino di spinaci e la salsa formaggio) and Egg plant tart (Tortino di melanzane), followed by Fresh homemade potato dumplings in cheesy tomato sauce (Gnocchi alla sorrentina), Penne pasta with ricotta cheese (Pasta “Cacio e pepe”) and Crepe with ricotta cheese mushroom and minced meat (Crespelle di ricotta, funghi e carne macinata).


Spinach souffle with cheese sauce (Sformatino di spinaci e la salsa formaggio) with Egg plant tart (Tortino di melanzane)


Fresh homemade potato dumplings in cheesy tomato sauce (Gnocchi alla sorrentina), Penne pasta with ricotta cheese (Pasta “Cacio e pepe”) and Crepe with ricotta cheese mushroom and minced meat (Crespelle di ricotta, funghi e carne macinata)

For the main entrée, Italian-style rice with fresh mushrooms, parmesan cheese and truffle oil; Seared chicken fillet in orange sauce; Pork fillet in herb salt; and Grilled fish fillet with cherry tomatoes, olives, capers and fresh thymes were served, finished with a dessert, Chocolate souffle with creamy white sauce. I love the bitter-sweet taste with the right moisture of this cupcake, complemented with sweetness of its creamy white sauce.

Italian-style rice with fresh mushrooms, parmesan cheese and truffle oil (Risotto ai funghi e olio di tartufo); Seared chicken fillet in orange sauce (Lombata di pollo all arancia); Pork fillet in herb salt (Rutolo di maiale); and Grilled fish fillet with cherry tomatoes, olives, capers and fresh thymes (Pesce spada).


Chocolate souffle with creamy white sauce (Tortino cioccolato and crema Inglese)

And finally, what  really made our tummies full is  a delicious shrimps pizza on a thin and crispy crust that tastes like a veggie cracker! Though this is not new in their menu, one of their hosts offered us to try one, hmmm, yummy!


Seafood Pizza (La Pizza di Mare)

The food-tasting event highlighted the 10 new dishes of La Piadina’s creator and head chef, Giorgio Matera, who is on a brief visit to Manila. Chef Giorgio is taking time off from his Aoyama (Piadina store) in Tokyo to introduce to Manila a new and exciting set of dishes that best capture flavourful identities of the four select regions in Italy – Puglia, Emilia Romagna, Piemonte and Toscana.

All their food is prepared and cooked in each of the outlets, NOT precooked and transported from a central kitchen. The Piadina stores are at  the 2nd Floor Glorietta IV, Ayala Center, and Ground floor Solaris One Building, 130 Dela Rosa Street, Legaspi Village, both in Makati City.


Alaska IronKids uphold the meaning of a true champion


Cebu, Philippines- August 1 was a memorable day for our Alaska IronKids as they participate in the Alaska IronKids support Gatas for Breakfast, a practice run for a good cause. It was an enriching experience for the IronKids participants as they not only practiced running with the Ironman Pros like Pete Jacobs, Caroline Steffen, Belinda Granger, and Alaska Tri-Aspire Team Coach Mat O’Halloran, Banjo Norte and Jenny Guerrero, they also shared a nutritious breakfast with milk to  over 1,500 young students of Mactan Elementary School. This effort to foster a healthy consciousness among individuals and families—through the combination of exercise and proper nutrition—is Alaska’s way in helping fight against the increasing number of overweight and undernourished children in the country. Having a healthy and active lifestyle does not only involve physical activity but also proper nutrition, living up to Alaska’s key meesage, Nutrition.Action.Champion.

For more information, check out the Alaska IronKids website, www.ironkidsphil.com . For live Twitter updates, follow @ALASKAsportshub or search the ff. hashtag: #Alaskaironkids #GatasforBreakfast #MilkSelfie.

Run United Philippine Marathon 2014

The much-awaited premium race of the year is coming in October and runners will be delighted to run along Roxas Boulevard down to Cavitex and back, to complete the 42.2 kilometers distance.

The Run United Philippine Marathon 2014 will be held on October 5, 2014 with Growee 500m, Enervon HP 10km, Alaxan FR 21km and Enervon Activ 42km race categories. All categories will have a start and finish at the Seaside Boulevard, Mall of Asia.

Regular on-line registration will start on August 15, while the in-store registration will start on August 22, 2014. Priority on-line registration will be until tomorrow only, so hurry up and secure your slots. Like any RU races,  this one will surely sell like hotcakes!


Event Name: Run United Philippine Marathon
Event Date: October 5, 2014 (Sunday)
Time: 2:00am to 11:00am
Race Organizer: Runrio Inc
Race Owner: Runrio Inc and Unilab Inc
Charity Partner: Gawad Kalinga
Race Categories:

Growee 500m dash
Enervon HP 10km
Alaxan FR 21km
Enervon Activ 42km

Start and End Points

• 42k/21k/10k/500m Start: MOA
• 42k/21k/10k/500m Finish: MOA



























  • Registration is on a first-come, first served basis, and may end earlier than the announced deadline. Race slots may run out before September 14, 2014.
  • Runner participants who register at the stores will receive their complete race kit upon purchase. A Valid ID must be presented upon registration.
  • Those who will be registering for their friends must buy a prepaid card. The singlet will be given upon purchase of the prepaid card. The rest of the race kit shall be delivered.
  • Singlet and finisher’s shirt size availability will be on first-come, first-served basis. Singlet and finishers shirt sample sizes will be available for fitting at the registration centers.
  • D-Tag will be provided to every participant to get the runner’s accurate time result and must be surrendered to claim the finisher’s item after the race.
  • No BIB, No D-TAG, NO RACE.


  • Race results will be available within three (3) days after the race at the following websites:www.unilabactivehealth.com and http://www.runrio.com.
  • Timing and Race Results: feedback@runrio.com


  • For online and in-store registration inquiries:
    • Landline (+632) 703 1736 or (+632) 463 4814
    • Mondays to Fridays, 9am to 5pm only, except holidays.

Bring out the best athlete in you with these gears…

Fine brands in sports gears such as yurbuds, Zensah and Salice are now in the Philippines as distributed by Cascos, Inc. These high-performance gears meet every athlete’s expectations from premium brands but at a reasonable price!

Like for example, yurbuds audio ear pieces delivers high quality sound and at par with well known names in audio equipment, plus it can stay in your ears without falling while doing your favorite sports activities.

Zensah, the #1 selling compression leg sleeve in the U.S. and also worn by sports legends, is now considered as the best option for Filipino athletes to help them improve their performance and train without limits.

Salice is the sports brand of Italy and is of high-quality. A number Filipino professional and elite athletes wear Salice, either sunglasses or bike helmets or both. What’s more interesting, it’s less than half the price of other leading brands.

So, if it’s time for you to score new gears for any sports your at, these products are worth a try.


Press Releases:

Cut the cords and unleash your inner athlete!

If you’re fed up with irritating earphone cords chaining you to your phone or music device, now you can move with complete freedom!

With the yurbuds Inspire Limited Edition Wireless sport earphones, you’ll never have your earphone cords getting in the way of your workout again. Inspire Limited Edition Wireless are the first-ever stereo Bluetooth® wireless earphones guaranteed never hurt and never fall out, enabling you to workout snag- and pain-free every time.


ADVENTURE SERIES (Explore Talk) (2)

Prepare to be aurally impressed with these ‘buds – equipped with 15mm drivers, yurbuds Inspire Limited Edition Wireless earphones more than double the driver size of many other stereo wireless earphones, providing bigger and better sound. Great news for those who love to get their heart pumping with thumping beats! They also allow for ambient sound, permitting you to remain aware of your surroundings on your walk or run.

Inspire Limited Edition Wireless lock perfectly into place and are comfortable for hours, thanks to yurbuds’ ergonomic TwistLock™ Technology and FlexSoft™ Comfort Fit. Inspire Limited Edition Wireless are also sweat and water resistant and the two buds are connected by a durable Kevlar cord, which can be worn either under the chin or behind the head.

Seamlessly integrating volume and full track and call control, the noise cancelling dual-microphone system lets you easily answer phone calls while you’re on the go. If you’ve ever tried to have a phone conversation in a windy space you’ll love the functionality of the wind-blocking microphone on these yurbuds!

The Inspire Limited Edition Wireless’ battery powers an impressive week’s worth of workouts and provides visual and audible indicators when running low. A micro USB charging port makes recharging the earbuds simple.

The yurbuds Inspire Limited Edition Wireless come with a lifetime warranty and retails for P7500. It is now available in the following stores:  Power Mac Center, Runnr, Planet Sports, and R.O.X.

This is serious sound with no strings attached – go ahead and break free!


Salice Eyewear: Italian craftsmanship on Philippine terrain


There’s a new style that’s been making waves and ruling the podium of late, and its name is Salice!

Designed and crafted in Italy, Salice (“Sa-Li-Che”) combines function and fashion in a distinctly European look. Local athletes that have been seen sporting a pair include Filipino Elite Triathletes August Benedicto and Kim Mangrobang. Known international product ambassadors include the likes of professional cycling world champion Alberto Rui Costa, cross-country skier Renato Pasini, sprint canoer Antonio Rossi and former professional cycling champion Alessandro Petacchi.

The backstory of Salice’s performance lenses is one of time-tested durability. In 1919, the Italian company initially manufactured heavy-duty goggles and sunglasses for industrial and military use. As the popularity of Vespa and Lambretta motorbikes grew in the post-war years, the expanded demand prompted the company to launch its own line of glasses for bikers and skiers.

The Salice range currently includes sport-specific models for motocross, skiing, cycling, running, triathlon, and many other adrenaline-intensive activities, as well as leisure-oriented models for more laid-back pursuits.


All Salice models are built to withstand hard training, with all lenses having 100% protection against  UVA, B, and C rays that easily penetrate regular lenses and cause severe damage to the eyes.

Aside from the UVA400 rating, the lenses come in a range of colors that merge aesthetics and added function. The Polarflex lens, for example offers greater visual contrast while the Chromolex lens changes color to sync with the surrounding light conditions. Even the basic lenses are mirrored, wide enough to block out grit and dust, and have anti-fog vents.  Salice frames are characterized by a wraparound design with a soft nosepiece that firmly keeps them in place even during intense activity.

Salice eyewear is priced from P4,800 to P14,800.

Test this piece of European craftsmanship on Philippine terrain yourself! Salice is available at The Brick Multisport Store (McKinley Hill; Cebu), Bike King, R.O.X., Primo Cycles, Secondwind Running Store (Greenhills; Ortigas; Quezon City), Specialized Concept Store, RUNNR (BHS; ATC; Toby’s MOA; Toby’s Shangri-la), Planet Sports (BHS; ATC), The Athlete’s Foot (Two Parkade), Epic Cycles Alabang, Nothing but Water Boracay, and Bike Town Cyclery.


Zensah Compression Gear: A Runner’s Best Friend


Manila, Philippines / July 9, 2014 – As the demand for quality sports wear increases, runners and athletes of all ages are now on the look-out for new and effective ways to improve their performance, whether it’s by using specialized running shoes or by donning ultra-aerodynamic garments. But now, with the introduction of seamless compression gear from Zensah, one of the world’s leading compression sportswear brands, runners from all over the Philippines can now enjoy the full benefits that quality compression gear has to offer.


For many runners, injury and muscle fatigue can be a problem, especially when they’ve been training long and hard for events like 5Ks and full marathons. Despite having the energy and the willpower to go on running, sometimes the pain can be too much, which is why having the right gear is of utmost importance. As the old adage goes, “The best defense is a good offense,” and when it comes to keeping you injury-free, compression gear is your best bet.

For the uninitiated, compression garments provide support for the body by applying varying degrees of compression to it. It keeps the muscles warm, thus preventing strain and muscle fatigue. And by wicking moisture away from the skin, it also effectively prevents chafing and rashes, that can cause blistering, which can slow you down.

So, whether you’ve just started the habit or are a lifelong runner, here are some things you should know about how Zensah compression-wear can benefit you:

Improves blood circulation - For more than half a century now, compression garments have been used in treating illnesses like diabetes, edema (swelling of the ankles, feet, and legs), and deep vein thrombosis by improving blood circulation, bringing valuable oxygen to those hard-working muscles and increasing blood flow.

Reduces recovery time - By improving blood flow, compression gear speeds up the removal of metabolic waste, thus reducing the presence of lactic acid in the body. If you’ve ever experienced pain and cramping the day after a particularly grueling workout, lactic acid is the culprit. It’s a by-product produced during exercise or any kind of strenuous activity that contributes to muscle soreness and fatigue. Zensah compression leg sleeves effectively decrease the dreaded delayed onset muscle soreness or DOMS, so you can hit the pavement when you want to, without having to wait for muscle fatigue to wear off.

Prevents injury - Compression leg sleeves support the calf in a way that regular socks don’t; through graduated compression, the muscles in the calf and shin are compressed, reducing the damage caused by continuous movement and impact from long-distance running. Shin splints are a common injury for many runners. With Zensah leg sleeves, you’ll be able to get instant relief from a debilitating, and inconvenient, injury.

Provides the perfect ergonomic fit - Zensah leg sleeves are engineered with chevron and micro ribbing which provides support for the calf muscle and minimizes fatigue, while Zensah Tech+ compression socks employ ultra-zone ribbing that improve ankle and arch stability ensuring a better, more comfortable run.

Zensah compression leg sleeves and Tech+ compression socks are the ultimate in athletic apparel, and are guaranteed to keep you comfortable and injury-free throughout every run.

Zensah compression-wear is now available in the following outlets: Runnr, Planet Sports, R.O.X., Arena.

For more information about Zensah compression-wear, check out Zensah.com or follow us on Facebook: Zensah Philippines, Instagram & Twitter: Username- zensahph.

 Bloggers’ Night at Rastro, BGC, Taguig City


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