A blog about a singing photographer, techie handyman of the house and fun runs.

Register Now for The Active Health Runner’s Summit

A whole day learning program for runners aspiring to progress better through the help of top coaches, sports science experts, and sports nutritionist. Sessions includes running physiologies and proper sports nutrition.

Runners who are planning to run longer distances in their future races or join the Run United Philippine Marathon are encouraged to join this summit. The summit is limited to 500 participants only.

The event will be held on August 17, 2013, Saturday from 8:00 AM to 5:00 PM at the Bayanihan Center in # 8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines.

SUMMIT MODULE

I.             RUNNER’S MACHINE 

runners-machine-topics

  • Physiology and Biomechanics of Running
  • Conditioning for Running
  • Injury Prevention Techniques
  • SPEAKER: University Of Santo Tomas, Sports Science Department

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II.            RUNNER’S FUEL

  • Everyday Eating for Active People (Know your Macro & Micronutrients & Fluids)
  • The Science of Eating for Sport Success (Fueling Before, During, & After Long Distance Running)
  • SPEAKER: NUTRIFIT Philippines

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III.           BEYOND RUNNING 

  • Motivation for Endurance Runners
  • Mental Fitness Preparation Techniques
  • SPEAKER: Mr. Kim “Kuya Kim” Atienza

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REGISTRATION PERIOD: July 17 to August 10, 2013

REGISTRATION FEE AND INCLUSIONS

summitfees

backpack

Active Health Token

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Sports Nutrition Pack

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Event Tag

ONLINE REGISTRATION SITE:

http://zeus.ph/zeus-events/ActiveHealthRunner’sSummit

For more details:

LAUNCH PHOTOS:

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